I havent tried alternative methods. So far Im sticking with excercise and trying to be calm and relax. But sometimes.... MAN I just hate it.

Just need to keep the motivation up, which is so much easier said than done.

Hello all, I guess you could say, Im a beginner when it comes to running. I wanted to tell story, and hopefully get some motivation and advices. I started having anxiety issues in spring 2013, which lead to skipped heartbeats and eventually I had a breakdown from stress in october 2013. The doctors ...