Search found 2 matches
- Sun Sep 28, 2014 6:25 pm
- Forum: Workout Programs
- Topic: please help me design a new program
- Replies: 5
- Views: 4075
Re: please help me design a new program
Yes. And a bench and a captain chair. Not a huge selection on free weights. Like 5 to 40 pounds. And db only. No barbells.
- Sun Sep 28, 2014 8:22 am
- Forum: Workout Programs
- Topic: please help me design a new program
- Replies: 5
- Views: 4075
please help me design a new program
Hello. I would like to lose 50 pounds in one year. Here is a description of community center fitness room. It also has two large swimming pools. It is near me so I could go every day. The fitness room includes 10 cardiovascular machines, including treadmills, elliptical trainers, stair climbers, and...