Search found 2 matches

by tcon123
Sun Sep 28, 2014 6:25 pm
Forum: Workout Programs
Topic: please help me design a new program
Replies: 5
Views: 4075

Re: please help me design a new program

Yes. And a bench and a captain chair. Not a huge selection on free weights. Like 5 to 40 pounds. And db only. No barbells.
by tcon123
Sun Sep 28, 2014 8:22 am
Forum: Workout Programs
Topic: please help me design a new program
Replies: 5
Views: 4075

please help me design a new program

Hello. I would like to lose 50 pounds in one year. Here is a description of community center fitness room. It also has two large swimming pools. It is near me so I could go every day. The fitness room includes 10 cardiovascular machines, including treadmills, elliptical trainers, stair climbers, and...