Search found 2 matches
- Sat Oct 18, 2014 5:55 am
- Forum: Exercises
- Topic: 15 mins leg workout question
- Replies: 4
- Views: 5880
Re: 15 mins leg workout question
Ok then i will give them rest . Thank you
- Fri Oct 17, 2014 8:08 am
- Forum: Exercises
- Topic: 15 mins leg workout question
- Replies: 4
- Views: 5880
15 mins leg workout question
I have been doing leg exercise for 15 minutes daily
But i heard that leg muscels need to rest for 48 hours .. so is that true ? And giving the fact that i do only 15 minutes of leg exercise .. does that make it ok to exercise daily ?
Thank you !
But i heard that leg muscels need to rest for 48 hours .. so is that true ? And giving the fact that i do only 15 minutes of leg exercise .. does that make it ok to exercise daily ?
Thank you !