Well diet at the moment is just your basic healthy eating, and avoiding any form of processed foods, carbs and sugars. But I was also wondering about the sugar part, I know i should try to avoid your everyday sugar(sucrose), but is fructose and lactose fine? Because the people I talked to said that ...

HI, I'm still relatively new to using sups, but i just started exercising recently and I'm using a few different sups at the moment(Phedra cut Hypercore, USN's Lean-8 multi-phase protein and SPN's TEST-RX). I also have creatine but have not used it because most of friends suggested I lose weight fir...