You would do that 3x a week every other day. Thank you very much for your input. I am ready to do workout daily. I understand there must be atleast 24 hrs gap between workouts. Can you please suggest something so that I do both weights and abs on alternate days ?. I have a set a target of 4 months ...

Boss Man wrote:The diet seems fine.

In regards to the workouts, do you have access to a gym, or if not are you looking for a weighted or body weighted system to do at home?

I do have access to a well-equipped gym in apartment.

I am a 26 year old . I am so sick of body shape and want to get a 6 pack with a good muscle. I have sedentary work. I really need some help with workouts.I have no idea what/when to do and details from lots of websites are confusing me. Can someone please help me in figuring out a workout plan ? sta...

Thank you very much for your inputs. I will take them into account and I will let know how it goes.

I am a 26 year old . 170lbs. 5'8" with some fat. I am working out daily ( WCWOCWO. W- weights, C - cardio, O- off ) for the past 3 weeks. I work in sedentray job where I would be sitting for most of the day. I want to get a 6 pack and I am working towards it. Here is the diet plan that I am fol...