Mine is easily jump rope HIIT with a weighted handle jump rope. It burns 400 calories for 15 minutes of HIIT and you get the EPOC effect after the workout which keeps you burning more calories for the rest of the day. Here is an example of a workout I might do: https://www.youtube.com/watch?v=-1RNi6...

Dude you don't need a gym to get started just start doing bodyweight exercises daily and going for runs. There are tons of free apps you can download to do this.

Hey guys do any of you prescribe to the ketogenic diet? Up until I met Dr. Dominic D'Agostino I had never seen anyone who promoted it and looked muscular. I recently had him on podcast and his case for the diet was pretty compelling. I may experiment with it myself, but I want to hear some more succ...