Oh ok, but I think with this diet I will eat about 1000-1400 calories a day depending on size of portions. How many calories a day do you suggest I should eat (since I want to loose weight as quickly as possible)? Thank you:)

Hey! I've managed put some weight back on during 2014 because of way too much partying and eating out and pretty much zero exercise... I would now like to get rid of unwanted fat ASAP and therefore I've made a diet/exercise plan and I would like some opinions from you guys - do you think it will wor...