Hey Guys, new to the board. I love working out and all around fitness and i use this as a journal. It works for me :). I hope everyone have a great new years. I also have a youtube page discussing fitness, tips, health, cooking healthy etc. Please subscribe if you can that would be awesome. Link is ...

I go on the scale 1 time a month

I love myfitnesspal. Helps me track what i eat and what imn taking in. Best part you can scan the barcodes for exact intake

To be honest i dont see enough food... your bosy prob storing fat... try using the app myfitnesspal to track everything you eat

Try concentrating on your calorie intake and sodium.. Sodium retains water and it will be hard to see abs

awesome thanks for sharing, might try it

I dont understand your stats?

Hey Guys, new to the board. I love working out and all around fitness. I hope everyone have a great new years. I also have a youtube page discussing fitness, tips, health, cooking healthy etc. Please subscribe if you can that would be awesome. Link is below :) https://www.youtube.com/channel/UCXxaz0...