Hi there, Firstly sorry if this is in the wrong area. Im hoping to get some advice. I have always been overweight I used to be 140kg (309 pounds) and now im hovering around 90kg (198 pounds) girlfriend who isnt overweight at all but wanted to try tone up / lose more around her stomach is doing the J...

Hi there, Im new the these forums so sorry if this is in the incorrect area. Firstly I have lost 30kgs in the gym loving progress and everything HOWEVER PT trainer has now gone on something called isagenix. Now trainer is/was a bit of an asshole. There were some times I didnt want to go down because...