Boss man, thank you thank you thank you. You certainly took a lot of time to post that reply. It makes sense it really does. (The nutritional part I've got wrapped up, trust me, I'm on clean, organic portion controlled, 3 meal/2 snack a day plan w/ Sat night being anything goes night but still with ...

Ugh I feel your pain!! I am in the same boat!!! Good luck to you, wish me luck too! I did just want to agree with the other poster that suggested 5 small meals throughout the day. I've read that fasting is horrific for your metabolism. I am guilty of not doing this either though I don't fast. I just...

I'm trying to be polite, but quite frankly, its better known as the "fat girl" mentality. I'm sorry, I don't mean any offense. The bottom line is, I have a little body dysmorphia going on. I look in the mirror after losing 55 lbs and several sizes and still focus and zone in on the fat lef...

Yes, what I'd really like to do is go ahead and get a tummy tuck. But unless I hit the lotto that is just not happening. I gained a ton of weight (about from late thirties to early 40's) and last year I began a very rewarding journey getting anxiety driven eating under control and sticking to a very...