I have the fitbit flex. Not entirely accurate and I feel if y'all are serious about working out it's not really useful. It's more for people trying to get into wa healthier lifestyle. Firstly for the fitbit flex, there is no altitude tracker, so if you're running at an incline or climbing stairs, th...

Hello, Thank you for responding. 1. diet in week 6 didn't change at all. In week 7, due to the Chinese New Year celebrations, I've had more snacks and less proper meals (as I cut out meals since I ate snacks, didn't want too much calories in) 2. Usually I train before I eat dinner. (I've eaten lunch...

Hi, I'm female, and 16 years old this year. I have consistently been doing a workout programme (circuit) for 7 weeks now. From week 5-8 the exercises have increased in intensity. In week 6 I trained legs via circuit training on Wednesday and had a bad ache all the way till week 7 Tuesday. While havi...