Training is important, but nutrition is (IMO) more important. To slim down to 135, you need to consistently create a caloric deficit. In order to lose a pound of body fat, you must create a caloric deficit of 3500 calories. Therefore, if your goal is to lose a pound of fat a week (I wouldn't do anym...

Hi Adam, good to talk you. First point of note, high rep low weight is rubbish, you either want low rep high weight, or high rep high weight. You don't need to go to failure, but you should be aiming to go to about 90-95% of max lifting for anything between 6-15 reps based on what you're doing. Ide...

Hey, Please critique workout program. I'm open to any recommendations, as I am not an expert. Goal: Add strength, flexibility and endurance. Aim to get stronger, but also improve cardiovascular system. Current Stats: Height - 5-10 Weight - 168 Bench Press - 170 (est) Squat - 190 (est) 5k Time - prob...