Weight loss is one tricky subject and can be hard to really get a foot hold even if we got some right at the start. A list of 15 tips to help get things started. Weights are important along with cardio but things that are simple are overlooked. Like writing out goals, motivating factors, a path to g...

Focus on slowly increasing the weight used for each exercise. Progressively adding weight will force your body to increase its muscle mass. For women this wont be a striking increase in muscle but can really change the look and make the body much more toned and tighter.

Those are some pretty low calories as pointed out. Might want to think about slowly increasing them and keeping everything else the same Your body will slowly adapt to the increasing calories and hopefully will not add much in terms of fat. I would not try to maintain that low calorie intake while e...