Search found 922 matches

by fat-to-fit
Wed Jun 27, 2018 2:00 am
Forum: Chill Out Zone
Topic: Tips for dealing with tourettes in the gym
Replies: 7
Views: 3935

Re: Tips for dealing with tourettes in the gym

I thought i would add. I a while back met a man i thought handsome and he was really kind and i looked forward to seeing him with job. I started to get nervous when i would see him. Where i had a hard time talking!! I hadn't felt that way since i was a teenager. I think it had more to do with i hav...
by fat-to-fit
Tue Jun 26, 2018 11:31 pm
Forum: Chill Out Zone
Topic: Tips for dealing with tourettes in the gym
Replies: 7
Views: 3935

Re: Tips for dealing with tourettes in the gym

Red, i'm not familiar that well with tourettes. I'm not even sure if i have ever met someone with tourettes. But i know for a lot of fears they try exposure therapy. Maybe get a therapist who has knowledge with tourettes and work on it with them. You could also try a small group of a hobby you like...
by fat-to-fit
Wed Jun 20, 2018 2:04 pm
Forum: Workout Journals
Topic: bike tours, 5k's and such
Replies: 219
Views: 58768

Re: bike tours, 5k's and such

Mo i hope your close to selling your house. i was going to send a email to you two but just figured i would post here. I've been thinking of you and wishing you the best with selling the house. The book is coming along. I actually am really enjoying it. I like this book better than the first too. I...
by fat-to-fit
Wed Jun 20, 2018 1:09 pm
Forum: Workout Journals
Topic: bike tours, 5k's and such
Replies: 219
Views: 58768

Re: bike tours, 5k's and such

I've lost 9 pounds the last 4 to 6 weeks i guess. i didn't do it on purpose. I haven't even thought about weight or too much about what i'm eating. i didn't weigh myself either. i didn't exercise much either although i'm active when i work and did go to the gym a few times. body fat went down 2% . ...
by fat-to-fit
Wed May 23, 2018 7:01 pm
Forum: Chill Out Zone
Topic: Republican Or Democrat
Replies: 60
Views: 28524

Re: Republican Or Democrat

i've actually had a change of heart on this. I will still vote but i'm going to be non political. I just feel like some even democrat sites sensational things too and i just had a change of heart. I'm not volunteering anymore either. i posted a lot on this topic when i was having some personal probl...
by fat-to-fit
Wed May 23, 2018 6:56 pm
Forum: Chill Out Zone
Topic: What are your favorite movies 2017?
Replies: 5
Views: 2831

Re: What are your favorite movies 2017?

hidden figures.
by fat-to-fit
Sun Apr 08, 2018 4:55 pm
Forum: Workout Journals
Topic: Sisters in Sweat Journal (but all are welcome)
Replies: 4119
Views: 499376

Re: Sisters in Sweat Journal (but all are welcome)

hi YAH, I"m not really posting much anymore. i figured 7 years was enough. :funny: :funny: I am friends with mo on facebook if you want to be friends let me know. if not it's okay i know we don't know each other that well. I do post some liberal stuff too on facebook just fyi. :) Wish you the b...
by fat-to-fit
Mon Mar 26, 2018 3:20 pm
Forum: Workout Journals
Topic: Sisters in Sweat Journal (but all are welcome)
Replies: 4119
Views: 499376

Re: Sisters in Sweat Journal (but all are welcome)

Just wanted to say hi to everyone! watching wonder woman before work. HOpe everyone is doing well. :wave:
by fat-to-fit
Mon Feb 26, 2018 5:32 pm
Forum: Diet Journals
Topic: quitting soda forever
Replies: 462
Views: 127850

Re: quitting soda forever

Monday

spiritual :thumb:
eat 5 servings of fruit and veggies 4 servings... might switch this tomorrow to 4 servings as a goal.
cardio 30 minutes also did lower body. :thumb:
no soda. :thumb:
by fat-to-fit
Mon Feb 26, 2018 3:03 am
Forum: Diet Journals
Topic: quitting soda forever
Replies: 462
Views: 127850

Re: quitting soda forever

addiction #2 i won't mention anymore but i still am free from it. i guess day 37
biotin supplement day I've been taking 4 weeks now.

goals for Monday:

spiritual
eat 5 servings of fruit and veggies
cardio 30 minutes
no soda. :)
by fat-to-fit
Sun Feb 25, 2018 2:50 pm
Forum: Workout Journals
Topic: bike tours, 5k's and such
Replies: 219
Views: 58768

Re: bike tours, 5k's and such

made up with sister. i might start up with stating goals. i had to go up 3 flights of stairs last week 7 times carrying things. i steamed up the windows when i drove away even though i was wearing a winter coat and it was cold out. i might start with goals tomorrow. [color=#8000BF0]
by fat-to-fit
Tue Feb 20, 2018 1:26 pm
Forum: Diet Journals
Topic: Finding way back to fit!
Replies: 90
Views: 43696

Re: Finding way back to fit!

I was wondering Jocelyn if you would like to meet up at a 5k or to go hiking this summer with me? IT's okay if your not interested. You never mentioned meeting up. I go hiking at a place probably the same distance from me and your city. IT's a pretty view and a good workout. I"m meeting a chil...
by fat-to-fit
Mon Feb 12, 2018 9:27 pm
Forum: Workout Journals
Topic: bike tours, 5k's and such
Replies: 219
Views: 58768

Re: bike tours, 5k's and such

doctor actually for a while now has been wanting me to stay offline more. she thinks it will be better for me. so here is a new goal. just to go on email once a day! and not facebook or the forum for a while. i like the support so i might send out a daily email on how i'm doing to a few online frie...
by fat-to-fit
Mon Feb 12, 2018 6:38 pm
Forum: Workout Journals
Topic: Sisters in Sweat Journal (but all are welcome)
Replies: 4119
Views: 499376

Re: Sisters in Sweat Journal (but all are welcome)

thanks for the info on firefox i will check. problem is computer tells me it's still running and it won't let me open it.. i got control alt delete and end tast and it still won't let me open it. chris you could do what i do i split up the workouts daily. i do legs like today and the upper body the ...
by fat-to-fit
Mon Feb 12, 2018 6:19 pm
Forum: Workout Journals
Topic: 9 week walking journal
Replies: 41
Views: 17484

Re: 9 week walking journal

70 minutes on the TM today.

squats
half lunges
deadlifts with just bodyweight
bridges 25 all of them 2 sets.