try this app it has many at home no equipment workouts
https://play.google.com/store/apps/deta ... sroutines2

Hey Jacky, Well i'm using a routine similar to what boss man said. I use this app called Complete Fitness- https://play.google.com/store/apps/details?id=com.fitness.fitnessroutines2 I have been using the bikini model workout and the elliptical trainer routine. You can try it out. As I can see you ar...

So I'm using this app. I'm using the 300 calorie burn and the elliptical workout. I'm seeing good results ( lost 8 lbs ) . I'm thinking of moving up to one of the more challenging workouts( 500 calorie burn workout) on the app. Can some one review it and tell me if it is wise for me to change workou...