Hi, I'm Johnny I started doing exercise a couple of years ago but never had so much success until I started to take it seriously. Now I'm happy to say that I stick to a good diet plan, do the right exercises constantly and I've seen many changes in body. I hope I can help out others with experience....

I would start with small changes on the nutrition for the first 2 weeks, so you don't run out of will power. Take some of the meals that Boss Man advised and then add them progressively to your diet. You'll notice the difference with just a few changes and that will empower you to do more changes. 2...

I would start out without equipment. Look for exercises similar to the ones you saw on your DVD and do it without weights (calisthenics). In experience, I started buying a lot of weights when I first started, even signed up for a gym membership that I didn't use for 7-8 months. I then started doing ...

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