Search found 2 matches
- Mon Sep 28, 2015 3:51 pm
- Forum: Cardio Training
- Topic: Best cardio exercise
- Replies: 44
- Views: 76969
Re: Best cardio exercise
Sprinting all the way, it kills lungs and muscles every time.
- Mon Sep 28, 2015 3:49 pm
- Forum: Running Zone
- Topic: Sprinting
- Replies: 1
- Views: 8575
Sprinting
What do you think about 23-24 second sprints then walking back to the starting point as a recovery, as soon as i get back to the starting point i explode again ? I have been doing this for about 2 months now, i am already seeing results in fat loss and even muscle definition, what do you guys think ?