I think kids are overweight because mums don't cook anymore. Many just buy ready-meals pre-made off the shelf. Full of sugar and carbs. It started when women went to work in the 70s and now many families have two working parents who don't want to cook when they get home. I think everyone should try ...

Hope its OK to post what I'm doing. I'm new to this stuff (eating better) so just hoping for some reassurance or feedback. I've lost 3 stone the last few months and am close to being in the 'healthy' weight category for age and height. 35 @6ft2". All ive done is try to eat like a cave man :D Iv...

You mean body will get used to the routine because I will be unable to increase the weight/resistance?

i don't unserstand what you are saying about stagnation. what way of doing things may lead to stagnation? what i was trying to explain is that for the next few months aim is to lost body fat - so plan is alternating between HIIT cardio one night and bodyweight workouts the next. Over the next few mo...

Yeah I'd rather spend £30 per month on other things instead of the gym. Plus I'm a single dad so i need an exercise program I can do in the house when the kids are in bed for the evening. I'd like to get into weight lifting ultimately (to get muscle, for easthetics, but also to help burn the calries...

Anyone have a minute to let me know what they think? First about me: 35 yr old @ 6ft 2". I'm now down from nearly 18 to 15 stone over the summer by stopping eating sugar, pasta, bread, wheat & potatoes, and by running, hill running or sprint training a couple times a week. What I want to do...