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by deathsatyr
Fri Oct 30, 2015 9:46 am
Forum: Teenagers & Kids Area
Topic: Need advice
Replies: 1
Views: 4293

Need advice

I am 13 year old and I have just completed the insanity max 30 workout. weight is 56.3 kg and height is 172.5 cm and body fat percent is 9. I wanted to know that should I continue the workout or should I do something else to remain fit. Also will it be safe for body to do such exercises