If you'd like to try crossfit, there are some great workout ideas here http://mystrengthmatters.com/category/cross-training/
Hope this helps
Search found 3 matches
- Thu Dec 03, 2015 3:50 am
- Forum: Exercises
- Topic: Help a Newbie With an Exercise Routine
- Replies: 5
- Views: 11962
Re: Help a Newbie With an Exercise Routine
Hi Kory.
If you'd like to try crossfit, there are some great workout ideas here http://mystrengthmatters.com/category/cross-training/
Hope this helps
If you'd like to try crossfit, there are some great workout ideas here http://mystrengthmatters.com/category/cross-training/
Hope this helps
- Thu Dec 03, 2015 3:40 am
- Forum: Nutritional Supplements
- Topic: Best protein shake?
- Replies: 10
- Views: 24521
Re: Best protein shake?
Have you tried Game Plan Grass-Fed Whey rGBH Free Protein? It's available in Chocolate and Vanilla
https://gameplan.com/my-strength-matters
https://gameplan.com/my-strength-matters
- Thu Dec 03, 2015 3:36 am
- Forum: Nutritional Supplements
- Topic: how often do I take whey protein
- Replies: 6
- Views: 15584
Re: how often do I take whey protein
I suggest you take post workout, during breakfast, or anytime during the day to up your protein intake.