Boss Man wrote:Hard to say I'm afraid.

Ok no problem! What speed and incline do you recommend then for the 30 minute workout?

Hi Dank, good to speak to you. The above comments would potentially work for you. Alternatively try 30 minutes on it and set it to an interval setting. You would be wise to start out at a low level like level 2 and do 5 days a week and eventually after 2-3 weeks, see if you can go up another level....

So I just got a new treadmill and I really need a workout plan. I am currently 17 years old, roughly 230lbs, about 5"9, and still in high school. I am looking to see if anyone has any pointers on how long and how I should be using the treadmill, like miles and incline and all that. I want to lo...