The low carb diet is the only one that actually worked for him in the past . He's 46 , 189cm and 103 kilos . About 10 years ago he was 113 kilos and after failing to loose weight on conventional diets he went on the asking for 4 months or so and lost 23 kilos . Over the years it's gone back on and h...

Hello After a little break at Xmas when I went away to work with husband and now I'm back in the gym . husband saw the difference in body , after just 4 weeks of resistance training so I was really pleased . Anyway , he's now back as work has finished and he joined me in the gym and loved it , which...

Hi there . Thanks so much for the reply . The powder has 5.8 g of carb of which 4.8 sugars per serving plus 40g protein .. 200 cals . I only take half per drink as It makes me feel quite sick after I've had it . Would prefer food really . I can see a small difference already . I had some cellulite o...

Forgot to say . I mix the protein whey powder with skimmed lactose free milk . It gives me indigestion but it tasted nasty with water .

Hello ,I'm a newby to training and to this forum and looking for advise . I'm female . Height 177 weight now 59.8 kg and bmi 19 . I am slim as I've always looked after weight but Im Not toned and have no visible muscle as I've done little excersise other than what bringing up 4 kids brings you . I a...