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by josh11rg
Sun Jan 03, 2016 5:33 pm
Forum: Cardio Training
Topic: Best cardio exercise
Replies: 44
Views: 76969

Re: Best cardio exercise

I find that circuit training with plenty exercises that include (as an example) 3 you like to do 2 you don't necessarily like to do 2 fun exercises Small rest time and a good few sets One example would be Star jumps squat jumps skipping Burpee Abs roll out hula hoop medicine ball slam Go for 30 seco...