So for a long time I had been insecure bout butt and i figured, sitting on it won't help! So I've been on a mission to improve it. I'm already in generally good shape. It's been almost 2 weeks since I started some working it out. Before that I spent 1 week doing 15 min bodyweight exercises of thing...

I never did that in the past when I was using such products. What was the reason given to you for you doing that? They told me it was about feeding proteins to the muscles whilst they were training and then giving them an extra push at the end so you don't lose muscular mass, but actually gain. The...

Hi Tifa, good to talk to you I cannot recommend a specific online place to get egg whites, but if you google the term egg whites in quotes, you'll find a few sites on the first 10 hits doing an egg white product, so it shouldn't be too difficult to find what you want. Hi Boss Man! Thanks for your r...

I am running first half marathon this year. I will be taking part in the Perkins Great Eastern Run on October 11th after losing weight over the last couple of years. I am quite nervous although I have been training and they also offer free training sessions which I will be taking part in.I wondered...

I used to follow Body Pump and Body Combat classes and saw some results... I loved Body Pump and Combat classes <3 However, some time ago I was doing them all the time but wasn't seeing a lot of results. I mean, I had more endurance, etc but wasn't losing that much far or getting muscles. They reco...

Hey, so basically I have a question about wholegrain bread. I workout six days a week and I focus on resistance training mainly (I am a twenty year old female). Is it OK to eat four slices of wholegrain bread a day? The one I buy has 59 calories and 10g carbs per slice. I don't normally eat this da...

Hi all! Do any of you live or have lived in Germany? I've moved here a few months ago and I still haven't been able to find egg whites in any supermarket :( I know I can just buy regular eggs and take the whites, but I was hoping to find bottles ones such as these: http://fitfoodmarket.es/media/2014...

i heard that whey protein is best used before 45 minutes after your workout because your body can easily absorb whey and that 45 minutes time spam is the best time for your body to intake protein to repair its muscles former nutriotionist recommended me to have a more diluded protein shake before/d...

Hi all, I joined the community because I recently started a new fitness programme after being encouraged by a friend to do it. And after 10 days of doing it I'm really starting to get into it ! This quickly got me interested in all things health, so I want to listen to stories and tips from you guy...