Here is review for this new pre workout: I've grown tired of the preworkouts that gave me that, for lack of better words, "cracked out feeling". Not to mention that some of these heavy stim preworkouts are terrible for your health. So I started researching and came across Smoking Guns. Tas...

I also experienced the same thing after not drinking coffee for a couple of months and suddenly drink it one day again. I guess you just become more sensitive to the caffeine rather then someone who drinks it a lot and has become tolerate to the side effects it gives.

You can take protein any time you want. Eating a protein meal post workout is actually preferable over a shake. You don't need to take a shake with the meal if your already getting it. I would just make sure you get your requirements each day. If you can't get that from food then use a shake to cove...

a good low calorie protein is gold standard whey from optimum nutrition