Workout A 1A Leg Press (feet wide) 3 x 12 rest 40 Sec then do 1B 1B Seated Row 3 x 10 rest 60 Sec then do 1A 2A Back Extensions (focus on squeezing your bum) 3 x 10 rest 40 sec then do 2B 2B Flat DB Chest Press 3 x 12 rest 60 sec then do 2A 3 Plank 3 x 40-60 Sec rest 60 sec Workout B 1A Leg Press (f...

Hey alexis, as I said I'm brand new to this and I'm kind of a noob when it comes to knowing what to do and what to eat and not to eat, so if you could shed a bit of light on what you thinks best that would be great In short look at it like this. Don't necessarily change what you are currently doing...

Hey, First of all toning is a combination of building muscle mass and fat loss. What is your current nutritional structure? Considering you're a beginner you are blessed with the ability to lose body fat and build muscle mass. I'll be able to give you a little more in depth advice once I know what y...

Hey, bear the following in mind - brown rice protein should be combined with pea protein for it to be classified as a "complete protein", meaning that it covers the full amino-acid (think of it as building blocks of protein) profile. Combined it is a good source of protein, especially for ...