Search found 2 matches

by Geely
Wed Apr 27, 2016 1:00 am
Forum: Teenagers & Kids Area
Topic: 16 and Overweight, Looking to Kickstart Myself
Replies: 3
Views: 4569

Re: 16 and Overweight, Looking to Kickstart Myself

Hi Geely, good to talk to you and no need to apologise for anything, because if you don't tell us, we don't know :). This workout system might work for you in the gym. Squats, 2 sets, 10 reps Lunges, 2 sets, 10 reps Deadlifts, 2 sets, 10 reps Bench Press, 2 sets, 10 reps Bent over Rows, 2 sets, 10 ...
by Geely
Tue Apr 26, 2016 4:43 pm
Forum: Teenagers & Kids Area
Topic: 16 and Overweight, Looking to Kickstart Myself
Replies: 3
Views: 4569

16 and Overweight, Looking to Kickstart Myself

Hi! I'm new here so sorry if I'm a bit rambling or this post is in the wrong place :) I'm 16 years old, , 5 foot 11 inches tall and 210 pounds in weight (15 stone or 95.25 kg). Using the BMI scale that puts me at the high end of overweight and nearing obesity (I realise that young people are told no...