Hi all

There is a 75% discount on the XFit fitness tracker on this site https://www.pricedropdonkey.com/cheap-electronics so if you were thinking of getting one but didn't want to spend too much this could be the one.

Enjoy

Louisa

I have seen all sorts of things written about one being better than the other, I think as long as you fit it in at some point in your day then that's good.
I used to really struggle to workout in the evening after a long work day but I have made it part of routine, it's what works for you works best.

Great thanks, will leave it for now and if I progress well I may revisit this idea again

It will be home workouts mainly

So I am considering trying protein powder as an after workout addition to diet, but I don't really know where to start.I have read that some natural protein rich foods are better than using synthetic powders - opinions? Cost is also a factor,I have found some good discounts on this site https://www....

I am looking for better definition and fat burning, but without bulking up really.

I have been doing some low weight reps for a while and want to advance but I don't know where to start. I think a strength training programme will bring better results than all the cardio I have been concentrating on - can anyone recommend a good beginner routine and tips on progression?