Hi Everyone
I am 42 and once a while back I was in shape. I would like to trim down alot and eventually develop some definition. Can anyone suggest the best way to start? I need an overhaul from diet to gym/workout regimes.
Thanks in advance
Jason
Search found 1 match
- Sat Jul 30, 2016 12:21 pm
- Forum: Weight Loss/Fat Loss
- Topic: Getting into shape
- Replies: 4
- Views: 8193