Hey Aryan, I am a fitness model so I can relate to you a bit. For me the best low intensity cardio to lost weight is more down to the time you do them for great effect. For me I only do low intensity cardio post workout or a morning fasted cardio. cardio session last a max of 45 mins. But personally...

Hey, First of all to lose weight the right nutrition is key. Depending on your body type and your metabolism your diet can vary. For me when I get close to a show to shed the extra weight I do a fasted cardio, so uI jump on the treadmill every morning for 45 mins for a 45 mins fast pace walks. This ...

depends on what you goal is. For me I do cardio in the morning I go for a 30 mins fasted cardio run in the morning. Also sometimes after weight I walk for 30 mins on the treadmill. At the end of the day you can do various sort of cardio to achieve different objectives. You will need to define what y...

Sounds like you have a quick metabolism. One of friend was like this, so what you have to do in this case is increase your carbs and protein. For you to gain weight to have to eat more calories than you are burning, there are trackers where you can track you calories burn get an approximate number. ...