Search found 3 matches

by SuperStarGalaxy
Fri Dec 02, 2016 3:36 pm
Forum: Strength Training
Topic: Adding more weight to your deadlift
Replies: 4
Views: 5592

Re: Adding more weight to your deadlift

Hi SSG, good to talk to you. Weight belts can be an issue and can act as an assist for the core potentially meaning the core does not engage as well as could be. Those belts are best for 1RM's and when you have the occasional niggle, but you don't need them beyond those scenarios I:E: doing 8-10 re...
by SuperStarGalaxy
Wed Nov 30, 2016 2:28 pm
Forum: Strength Training
Topic: Adding more weight to your deadlift
Replies: 4
Views: 5592

Adding more weight to your deadlift

Hi guys, I'm starting to get desperate on increasing deadlift.. I've been stuck at 395lbs and trying really hard to get to 405lbs (4 plates). I've tried adding in chalk in the past, that's how I got this far from 355lbs. And I've tried eating more calories to help with lifts. I feel like I'm at gene...
by SuperStarGalaxy
Sun Nov 27, 2016 12:17 am
Forum: Workout Journals
Topic: Let's Do This!
Replies: 0
Views: 7670

Let's Do This!

Alright guys, let's keep it simple: Push: Bench 3x5 OHP 3x5 Incline Bench 3x10 DB Lat Raises 3x10 Cable Pushdowns 3x10 Tricep Extensions 3x10 Pull: Deadlift 1x5 Pendlay Rows 3x5 Lat Pulldowns 3x10 Face-pulls 3x10 DB Seated Incline Curls 3x10 DB Hammer Curls 3x10 Legs: Squats 4x5 RLDL 3x10 Leg Press ...