Search found 3 matches
- Wed May 10, 2017 5:05 pm
- Forum: Cardio Training
- Topic: What's the best advice you've ever received?
- Replies: 5
- Views: 11130
Re: What's the best advice you've ever received?
Buy a treadmill... Kidding, it was more along the lines of "find a way to reduce barriers." When I first got started running I made excuses for myself all the time and ended up running once a month when I wanted to be running twice a week. Ended up buying a treadmill that folds up (anyone ...
- Sat Apr 15, 2017 6:51 pm
- Forum: Strength Training
- Topic: Newbie here
- Replies: 2
- Views: 6572
Re: Newbie here
Glad to meet you too? Have you thought much about what kind of strength training you want to do? I recommend starting with free weights – https://en.wikipedia.org/wiki/Weight_tr ... t_machines. It's been a while since I've started but it served me very well.
- Sun Apr 09, 2017 9:22 pm
- Forum: Weight Loss/Fat Loss
- Topic: Time to get in shape!
- Replies: 4
- Views: 4931
Re: Time to get in shape!
I think your biggest goals need to around controlling quantity of food (i.e. calorie intake) and mixing in whatever amount of exercise you both enjoy and can handle regularly. Many people fall off the wagon quick when they first try to lose weight normally because they're trying too much, too quickl...