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by lauw0203
Tue Apr 25, 2017 2:17 pm
Forum: Health & Wellness
Topic: Need advice on how to aches and pains and get back into fitness
Replies: 1
Views: 4043

Need advice on how to aches and pains and get back into fitness

Years ago, I was diagnosed with bursitis in right knee, and one of the exercises I was recommended to do in particular was to foam roll ITB. I'm not sure if the foam roll I have at home is too thick because I found this really difficult to use and gave up. Since then, I have had a trapped nerve in b...