Thanks, I think you are right. PT has really worked wonders and so I listen to what she says but this time I'm going to say no. I did do some weeks of HIT before zumba, but I'm not convinced it did me any good. What seems to work for me is strength training days in the gym, the combat for cardio and...

What other people think of you is their business and if they make comments then it comes from a place of ignorance or jealousy. I have always gained muscle (fat too!) quickly and for years I struggled with what I perceived to be a manly body, never went near weights and kept muscly legs covered and ...

I'm almost 52 and having stopped full time work I decided to get back into shape 6 months ago. I gym 3 times a week, once with a PT. I also do two sessions of Body Combat and one of Zumba and some swimming. PT is suggesting I add boot camp with her for another hour before or after body combat. I'm n...