Hey! I also have scoliosis, and a simple abs workout on floor can give a terrible back pain for weeks. I'd recommend you this yoga mat: http://yogamatreviewer.com/gaiam-sol-studio-dry-grip/ i've been using since last year, and it helped me a lot. it has enough cushion to people feel comfort when doi...

I started swimming classes on beginning of this year, and the results were astonishing for me. energy levels increased, body got toned, and I rarely get sick.

There are tons of routines on youtube. favorite channels are: Yoga With Adriene & SarahBethYoga. The most important is to choose a routine that you can practice every day, and suits your flexibility level. Avoid pushing yourself to the limit bc it can lead to an injury.