Appreciate the responses. Boss man, I eat 2 - 3 meals inside roughly 8 hours per day. It's not at all difficult to get roughly 2000-2200 calories and macros in that window, to stay in a caloric deficit in order to slowly burn fat week to week (require roughly 2500 per day to maintain). I stay fasted...

well yes.

it's certainly not 16 feeding lol

Hey gang. I have a question about IF that I see conflicting information about. Am currently doing 16:8 and love it. It's working for me. question is about coffee or intake of cals during the fasting period. I have heard less than 50 cals, less than 35 cals, less than 25 cals and 0 cals, as being acc...