Hi Joefig, good to speak to you. What times do you eat at and what foods do you eat at those times? All of these foods I eat I log into myfitnesspal app so that I never go over limit of calories/macros as detailed in first post, except for Fridays (see last note below) Wake up at 6:45am Breakfast (...

I'm a 5'7", 46 year old with an average build (meso/endomorph), and since Sept 2016 have dropped from 183lbs to what I consider to be ideal weight of 156lbs (I actually fluctuate between 154-158). body fat has dropped (as measured using Withings Cardio scale) durign this time as well from about...