Hi guys, I came across a BMR calculator . From what I know, BMR (Basal Metabolic Rate) is the amount of calories the body burns every single day just to keep some vital operations going on. Can anyone please check to see if its something you understand or suggest another way to calculate basal metab...

Hi all, has anyone used the keto calculator . I am new on this diet and need all the help I can get. I think this is the right place because folks here would be more concerned about fitness stuffs. I also came across others urging that Keto isn't good because of the fact that carb intake will be low...

Hi everyone. I am new here but I think your suggestions and contributions will be of help to me. wife had been doing all she can to lose weight for the past 3 months but nothing seems to workout. She has reduced her cravings and sometimes do the necessary exercises but with very little or no result....