I also tried MyFitnessPal, but personally I prefer the app Yazio. It tracks calories really precisely and has a huge database for food. I love their design and from experience the database is more accurate. You can get all information here: https://www.yazio.com/en

Yes, I also think it's milia as that's very typical around the eyes. Have it too! However I still don't know how to get rid of them. Usually they simply disappear after some time.

I often have the same problem! Sometimes i really wonder if period is coming or something

I agree with doing cardio instead! It's what works best for me and I really do feel better afterwards!

Some people will never be happy with your physical appearance no matter what! So don't let them get to you. I wish arms would be a bit more muscly! I know the body shaming, since many people in high school told me I was too skinny. At first I felt really hurt, but when I grew older, I decided not to...

I try to get 7-8 hours every day. I feel really bad if I only sleep about 6 hours and usually get a headache. Would love to need less sleep though!

I used to do this too! I found that it impacted sleep quality as every time I looked at it, I would count how many hours sleep I had left, thus stressing I couldn't fall asleep. I now sleep with the clock face down on bedside table and ban myself from checking it! Same here! I also used to count ho...

Thanks for this. These days, a lot of people feel like they are too busy to cook healthy meals for the family, which means that many kids end up eating processed food that is bad for their health. A good tips is to make sure you have vegetables and fruits around the house so that you can give them ...

As some others here, I also had no idea such websites existed. I will definitely keep eyes open if any of children or people I know visits these websites. I think it is really important to talk about these topics and be aware, that these websites exist! Thank you for this thread!

Thank you boss man! I'm still new to all of this and this post has helped me a lot

Really helpful for me as i work out at home due to children

Thanks for these links here - helped me a lot to meal prep for this week!