Search found 18 matches

by raygentry
Fri Feb 02, 2018 2:16 am
Forum: Weight Loss/Fat Loss
Topic: Weight loss questions
Replies: 2
Views: 2565

Re: Weight loss questions

Cocoa is good.
by raygentry
Wed Jan 03, 2018 6:28 am
Forum: Weight Loss/Fat Loss
Topic: Reviews on spinner exercise bikes
Replies: 7
Views: 6315

Re: Reviews on spinner exercise bikes

Boss Man wrote:Please explain what rest running is.

I was saying Rest, Running. It was not rest running. I am sorry, you read it wrong.
by raygentry
Tue Dec 26, 2017 4:18 am
Forum: Weight Loss/Fat Loss
Topic: 150 pounds to lose, 59 years old, where do i start
Replies: 8
Views: 5169

Re: 150 pounds to lose, 59 years old, where do i start

When you will start losing weight, this depression and blood pressure problems will also reduce. You can join any fitness or weight loss program. Go for healthy nutrition diet. Natural supplements with workout will give you better results.
by raygentry
Wed Dec 20, 2017 11:49 pm
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Training
Replies: 9
Views: 5771

Re: Weight Loss Training

Not true. Too much carbohydrate can be stored as fat because it is unused energy and as for fat rich food, that's fine if it's stuff with too much saturate and certainly hydrogenate and trans fat, but fat rich food containing monounsaturates and polyunsaturates should not be advised against, unless...
by raygentry
Wed Dec 06, 2017 2:08 am
Forum: Weight Loss/Fat Loss
Topic: Reviews on spinner exercise bikes
Replies: 7
Views: 6315

Re: Reviews on spinner exercise bikes

These bikes gives good shape to legs and lower back. Rest running effects abs and stomach the most. I am good runner and in favor of that.
by raygentry
Tue Dec 05, 2017 4:31 am
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Training
Replies: 9
Views: 5771

Re: Weight Loss Training

If you don't want to control your diet then eat healthy food only. You only need to avoid fat rich food. Make a diet chart by fitness coach and follow it.
by raygentry
Mon Dec 04, 2017 4:40 am
Forum: Weight Loss/Fat Loss
Topic: Getting into shape
Replies: 4
Views: 5414

Re: Getting into shape

Have you tried any fitness program or have started taking any super nutrition supplements? They really work.
by raygentry
Fri Dec 01, 2017 1:41 am
Forum: Weight Loss/Fat Loss
Topic: Time to get in shape!
Replies: 4
Views: 3554

Re: Time to get in shape!

Go healthy work out, take healthy proper diet, avoid cold drinks and junk food or join any weight loss program where fitness coach is to help you. These things will help and moreover you are young and energetic, so you can do that in better way.
by raygentry
Wed Nov 29, 2017 4:05 am
Forum: Weight Loss/Fat Loss
Topic: Fat loss
Replies: 4
Views: 4954

Re: Fat loss

I joined weight loss program and lost 67lbs. They provided me fitness coach and diet chart to follow and results are so satisfying. Diet plan works a lot.
by raygentry
Tue Nov 28, 2017 1:53 am
Forum: Weight Loss/Fat Loss
Topic: Why is wife having difficulties losing weight?
Replies: 5
Views: 4533

Re: Why is wife having difficulties losing weight?

Diabetes mainly effects joints of body. So workout is necessary. Join any fitness program where fitness coach will guide about what to eat and which exercises will be beneficial. :clap:
by raygentry
Mon Nov 27, 2017 4:17 am
Forum: Weight Loss/Fat Loss
Topic: really need to burn fat and build muscle
Replies: 2
Views: 2966

Re: really need to burn fat and build muscle

Go for natural supplements (which are food enriched) or join any weight loss program for better results. :clap:
by raygentry
Thu Nov 23, 2017 4:39 am
Forum: Workout Programs
Topic: Anyone tried Country Heat from Beachbody?
Replies: 2
Views: 4529

Re: Anyone tried Country Heat from Beachbody?

No i haven't tried. I joined other weight loss program and results are amazing. I never thought to be fit before.
by raygentry
Wed Nov 22, 2017 4:18 am
Forum: Weight Loss/Fat Loss
Topic: Tips to shed weight?
Replies: 12
Views: 6863

Re: Tips to shed weight?

Try any weight loss program along with fitness coach. Your most of the problem will be solved by taking good healthy diet. They will make your diet chart and will instruct you what to eat and what quantity should be taken. :clap:
by raygentry
Tue Nov 21, 2017 4:13 am
Forum: Weight Loss/Fat Loss
Topic: 24-Year-Old needing to lose weight
Replies: 3
Views: 2423

Re: 24-Year-Old needing to lose weight

Ok if you can' t go out for exercise then you can join any weight loss program where fitness coach will be provided for diet chart and some basic workout activities. You will be in shape again in less time and give your best in cop trials.
by raygentry
Mon Nov 20, 2017 1:33 am
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Advice
Replies: 8
Views: 4700

Re: Weight Loss Advice

You can join weight loss programs for best results. Don't forget to take tips from fitness coach. You will get good output with healthy nutrition diet and the workout which is beneficial according to your body.