Search found 3 matches
Search found 3 matches • Page 1 of 1
I typically much prefer a gym workout. In order to replicate all the equipment available, and modifying exercises to adjust for what you don't have, easier to go to the gym and have it all there and available. Then, as strength increases, or I want to try something new, I don't have to invest in any...
- Tue Nov 28, 2017 4:41 pm
- Forum: Health & Wellness
- Topic: Rehabbing after Pilon Fracture?
- Replies: 0
- Views: 3706
Has anyone on here had to rehab after a pilon fracture (if you don't know what one is, you've never had one LOL)? A year ago (Dec 3, 2016) I got a pilon while riding a dirt bike when another rider hit, and crashed into me, causing both bikes and riders to rotate over leg. leg lost. As far as pilons ...
- Tue Nov 28, 2017 4:31 pm
- Forum: Strength Training
- Topic: Question about gaining muscle, not losing weight
- Replies: 12
- Views: 5584
The best way to stick with things is to figure out what you enjoy and go from there. For me, I like to have a trainer put together a plan for me. I'm familiar with most exercises, and I mostly need them to split up muscle groups and come up with some variety and make sure I'm not missing any of the ...