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Also, here are some of sources: Baumgart, C., Donath, L., Gokeler, A., & Hoppe, M. (2015). Effects of Static Stretching and Playing Soccer on Knee Laxity. Clinical Journal of Sport Medicine, 25(6), pp. 541–545. doi:10.1097/jsm.0000000000000174. Bengtsson, V., Gilenstam, K., & Yu, J. (2017) C...

I've been recently researching a topic in class on the correlation between static stretching and injury prevention but found some inconclusive results. I've always thought to do dynamic stretches as a warm-up and static stretches after exercise to prevent soreness but some findings show that static ...