ShapeFit.com

How’s your progress ?

Nice job brother. I bet you feel more way healthy .

How is your progress ?

If you can consume more fatter fish things to make you full easier will allow you to consume less empty carbs like breads Rice’s pastas

How’s your progress ?

Yes.

Keep up the great work

I’m glad your doing well. If you can’t work out nutrition will be your main thing. Stick to veggie carbs and healthy fats like avocado , olives etc.

Lovely

Yes. Depending on how hard you lift and how sore you are.

Exactly just slowly lower your carbs down to under 20 while keeping your healthy fats up. That should help tone you up .

You dissapeared !?!?

Any updates ???

Any progress?

How’s your workout and eating going?