Search found 8 matches

by goffjuan
Fri Feb 09, 2018 11:24 am
Forum: Cardio Training
Topic: Best cardio exercise
Replies: 44
Views: 59011

Re: Best cardio exercise

I think running an walking are best for cardio.
by goffjuan
Tue Feb 06, 2018 6:23 am
Forum: Exercises
Topic: Is swimming a good exercise?
Replies: 14
Views: 16009

Re: Is swimming a good exercise?

It's a peaceful form of exercise. Help reduce stress also.
by goffjuan
Tue Feb 06, 2018 6:10 am
Forum: Health & Wellness
Topic: Exercise vs Illness
Replies: 5
Views: 7435

Re: Exercise vs Illness

Hi Bossman, Some of the theories: Exercise affects WBC circulation positively. WBC are immune systems cells in our body that fights decease. Exercise help WBC get circulated more rapidly to detect illness. Physical activity help throw bacteria out of the lungs and airways which in turn reduces chanc...
by goffjuan
Wed Jan 31, 2018 3:11 am
Forum: Health & Wellness
Topic: Exercise vs Illness
Replies: 5
Views: 7435

Re: Exercise vs Illness

Depends on individual physical capability. Rest during illness is also important but if its just a cold, exercise may help improve immunity will, in turn, help fight against viral infections.
by goffjuan
Tue Jan 30, 2018 11:02 am
Forum: Diet & Nutrition
Topic: Caffeine intake
Replies: 9
Views: 10427

Re: Caffeine intake

Caffeine consumption after a long break may be the reason but need to check for any other causes of a headache also.
by goffjuan
Tue Jan 30, 2018 10:54 am
Forum: Diet & Nutrition
Topic: Brown Rice Protein
Replies: 4
Views: 7716

Re: Brown Rice Protein

Brown rice protein is a good option for those who want to avoid dairy and those who are vegan.
by goffjuan
Tue Jan 30, 2018 10:40 am
Forum: Diet & Nutrition
Topic: Nutrition for maximizing muscle gains
Replies: 2
Views: 6151

Re: Nutrition for maximizing muscle gains

New article by the folks at Myolean Fitness on nutrition for building muscle: https://goo./5gXWP0 Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings of equal size, distributed evenly throughou...
by goffjuan
Tue Jan 30, 2018 10:19 am
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 50
Views: 64000

Re: Cholesterol, some useful insights.

Hi... I am new on this board. Good to read such useful information. Thanks. :D