Search found 8 matches
- Fri Feb 09, 2018 11:24 am
- Forum: Cardio Training
- Topic: Best cardio exercise
- Replies: 44
- Views: 59011
Re: Best cardio exercise
I think running an walking are best for cardio.
- Tue Feb 06, 2018 6:23 am
- Forum: Exercises
- Topic: Is swimming a good exercise?
- Replies: 14
- Views: 16009
Re: Is swimming a good exercise?
It's a peaceful form of exercise. Help reduce stress also.
- Tue Feb 06, 2018 6:10 am
- Forum: Health & Wellness
- Topic: Exercise vs Illness
- Replies: 5
- Views: 7435
Re: Exercise vs Illness
Hi Bossman, Some of the theories: Exercise affects WBC circulation positively. WBC are immune systems cells in our body that fights decease. Exercise help WBC get circulated more rapidly to detect illness. Physical activity help throw bacteria out of the lungs and airways which in turn reduces chanc...
- Wed Jan 31, 2018 3:11 am
- Forum: Health & Wellness
- Topic: Exercise vs Illness
- Replies: 5
- Views: 7435
Re: Exercise vs Illness
Depends on individual physical capability. Rest during illness is also important but if its just a cold, exercise may help improve immunity will, in turn, help fight against viral infections.
- Tue Jan 30, 2018 11:02 am
- Forum: Diet & Nutrition
- Topic: Caffeine intake
- Replies: 9
- Views: 10427
Re: Caffeine intake
Caffeine consumption after a long break may be the reason but need to check for any other causes of a headache also.
- Tue Jan 30, 2018 10:54 am
- Forum: Diet & Nutrition
- Topic: Brown Rice Protein
- Replies: 4
- Views: 7716
Re: Brown Rice Protein
Brown rice protein is a good option for those who want to avoid dairy and those who are vegan.
- Tue Jan 30, 2018 10:40 am
- Forum: Diet & Nutrition
- Topic: Nutrition for maximizing muscle gains
- Replies: 2
- Views: 6151
Re: Nutrition for maximizing muscle gains
New article by the folks at Myolean Fitness on nutrition for building muscle: https://goo./5gXWP0 Cliffs: 1. Eat in a surplus of 200-300 calories per day 2. Set protein intake at around 1 gram per lb of LBM and split daily intake into 3-5 protein feedings of equal size, distributed evenly throughou...
- Tue Jan 30, 2018 10:19 am
- Forum: Diet & Nutrition
- Topic: Cholesterol, some useful insights.
- Replies: 50
- Views: 64000
Re: Cholesterol, some useful insights.
Hi... I am new on this board. Good to read such useful information. Thanks.