It varies on what I eat, but it’s really anything that can be heated up in a microwave or toaster oven, as that is all we have at work. Usually lean cuisine or something “healthy” I can heat up. The times in eating are not consistent. When I say I’m working daywork I’m working 5am-5pm and night work...

I work 12 Rotating Shiftwork and i'm looking for advice on a diet that will help me lose weight. rotating shift work mean i work day work then have a couple of days off and then i work night work, back and forth, with a 7 day break off once a month. I'm trying to figure out a diet that works for day...