Search found 18 matches

by RjMaan
Sun May 13, 2018 11:28 am
Forum: Post Your Pictures
Topic: 140 pounds in 1 year
Replies: 43
Views: 33442

Re: 140 pounds in 1 year

Great man. I am impressed by your achievements.
by RjMaan
Sun May 13, 2018 11:23 am
Forum: Exercises
Topic: When is best to exercise?
Replies: 15
Views: 7963

Re: When is best to exercise?

I think is no proper timing to exercise but morning is best.
by RjMaan
Sun May 13, 2018 8:26 am
Forum: Post Your Pictures
Topic: progress so far..+ introduction
Replies: 7
Views: 9189

Re: progress so far..+ introduction

Hi there and welcome to the forum. Congratulation on achieving your goal.
by RjMaan
Sun May 13, 2018 8:23 am
Forum: Running Zone
Topic: Best strategies for getting through runs on the treadmill.
Replies: 5
Views: 7704

Re: Best strategies for getting through runs on the treadmill.

suggestions to you is to start slowly then increase the speed of treadmill.
by RjMaan
Sun May 13, 2018 8:19 am
Forum: Running Zone
Topic: Disadvantages of Uphill Running?
Replies: 6
Views: 6151

Re: Disadvantages of Uphill Running?

I think running uphill has no negative impact all you have to do is to use good shoes so that your feet may stay safe.
by RjMaan
Sun May 13, 2018 8:17 am
Forum: Post Your Pictures
Topic: Do i look normal?
Replies: 5
Views: 4851

Re: Do i look normal?

Yes man. You have a good body. I wish to have a body like you.
by RjMaan
Sun May 13, 2018 8:14 am
Forum: Running Zone
Topic: Help beginning running please
Replies: 6
Views: 5222

Re: Help beginning running please

That's great. I would suggest you to make a short targets and once achieve them then go for the bigger ones. I means, if you are going for the twenty minutes walk then after some days increase the time so that you can have more and more.
by RjMaan
Thu May 10, 2018 5:29 am
Forum: Chill Out Zone
Topic: What are your favorite movies 2017?
Replies: 5
Views: 2846

Re: What are your favorite movies 2017?

best movie was mummy.
by RjMaan
Thu May 10, 2018 5:28 am
Forum: Health & Wellness
Topic: Back injury rehab
Replies: 6
Views: 9941

Re: Back injury rehab

Sir i think you should act according to the direction of doctors so that your back may have some rest.
by RjMaan
Thu May 10, 2018 5:25 am
Forum: Health & Wellness
Topic: help - motivation
Replies: 8
Views: 6995

Re: help - motivation

One thing you should in mind that everything is possible in this world and all you have to do it to make small goals and achieve them. Focus on balanced diet and also take green tea. You should also have a proper time table of exercises as well.
by RjMaan
Thu May 10, 2018 3:03 am
Forum: Post Your Pictures
Topic: A before and ongoing
Replies: 17
Views: 12843

Re: A before and ongoing

Great man I am impressed by your efforts.
by RjMaan
Wed May 09, 2018 9:05 am
Forum: Post Your Pictures
Topic: pics ....your suggestions
Replies: 17
Views: 17402

Re: pics ....your suggestions

suggestions would be to have proper and healthy diet along with the green tea plus have some proper exercises.
by RjMaan
Wed May 09, 2018 9:03 am
Forum: Post Your Pictures
Topic: this is me
Replies: 9
Views: 6169

Re: this is me

I think you should have a balanced diet and focus on proper exercises.
by RjMaan
Wed May 09, 2018 8:59 am
Forum: Exercises
Topic: Need some advice.
Replies: 3
Views: 4656

Re: Need some advice.

Hi there good to see such an impressive plan. advice would be to stick with your plan.
by RjMaan
Wed May 09, 2018 8:57 am
Forum: Exercises
Topic: Push-ups are a no go
Replies: 5
Views: 3982

Re: Push-ups are a no go

I think you should have a slightly modification in your push ups position and also try to put less weight on your wrist because it may hurt you in future.