Hi Boss Man, thanks for replying. I'm not getting notifications on phone, so I'll have to sort that out! :| Yeah, I get what you're saying totally. Maybe too much struggling for very little in the way of gains, but I don't rep to fail on all of sets. Sometimes I'll see how many I'm doing just to rea...

Hi mate.
Good journal you have here bud. I've just joined, a little quiet on here isn't it?

Thursday, 10 May 18: Monday/Wednesday high reps catch-up: (All weights in kgs; high reps at end of each set in most cases) Lat pulldown, underarm grip: 25x40, 20x40, 12x50 Seated row: 20x41, 15x41, 15x47 DB press: 15x22, 12x22, 8x24, 16x18 Tricep extensions: 25x40, 20x40, 15x50, 25x25 Chest press, ...

Hi. I'm a former bodybuilder who gave up that "lifestyle" a number of years ago now. I exercise regularly at the gym but because of working pattern (I work nights) and the resulting lack of time I have during the day, training is limited to 3-4 sessions per week. I have done various method...