Hey Wayne! Great job on making the decision to start working out! Working out is a great way to stay in shape and while it does help you lose weight, the majority of weight loss is going to come from a proper diet. I know of a lot of beginners who start working out, only to start gaining weight by e...

If time is an issue, then I'd definitely recommend getting some gym equipment so you can do some workouts at home (especially if you can get an elliptical for free) Working out will help a little, but if you are looking to lose the weight then you need to make some changes in your diet. It may not e...

I tried a lot of different diets, but I did not. That's why I'm looking for another solution. Instead of trying to get on a specific diet, start monitoring the calories that you are eating and drinking. You want to make sure that you aren't eating more calories than your body needs, but also making...

I came across this article a few days ago discussing how to lose weight on a C25K program that I had some questions about. Here is the article for reference: https://www.nordictrackpromocodes.com/articles/how-to-effectively-lose-weight-on-a-couch-to-5k-workout-plan/ . Currently, main goal is to lose...

One of the most effective ways to lose weight is by counting calories and making sure that you eat a little less calories than your body needs. The key is to make sure that you still have enough vitamins and protein to keep your body as healthy as possible. Effective weight loss takes work and time.

I've seen a lot of great success for losing weight by counting calories. You will have to spend some time learning about how many calories you burn each day, but once you find that out you can set a daily calorie intake amount that will help you lose weight over time. Working out will help you lose ...

Are there any great smartphone apps that you would recommend that deal with exercise tips/fitness/getting in shape/health/etc... Recently I've been trying to get into better shape and have made some progress so far. I was just curious about easier or better ways to track and learn about different ex...

I know it's been a few months but I just wanted to follow up and let you all know what I got. I went with the NordicTrack 1750 ( https://www.treadmillreviews.com/nordictrack-commercial-1750-treadmill-review/ ). It's been great for me, especially now that it's starting to get to be too hot to run ou...

Hey! I'm in the market to get a new treadmill for home. I've typically used nordictrack treadmills and they have worked out pretty good so far. I was looking for discounts or promo codes that I could use and came across http://www.nordictrackcoupon.com/ These promo codes seem to help out a little wi...