I find just using adjustable dumbbells is great. I have a set of those powerblocks and a doorway pullup bar. boyfriend has adjustable dumbbells and I do enjoy having only 1 big dumbbell in the room instead of 20 dumbbells :) What about a pull up bar? We have that in out home and it's also something...

I was hoping someone could help me work out how many calories I should be consuming per day for weight loss. I'm waking up in the morning and doing an hours cardio 5-6 times a week. Not necessarily running flat out on the tread mill, but sometimes HIIT, jogging, or just walking. Then I do an hour o...