Search found 11 matches

by ChampionRising89
Thu Jun 13, 2019 5:45 am
Forum: Exercises
Topic: yoga exercise helpful for everyone
Replies: 3
Views: 3576

Re: yoga exercise helpful for everyone

I think that yoga is great supplementation work for athletes. In case, I practice muay thai, and it has helped me in three key areas: breathing, focus and flexibility. Even though I only do it 3 times per week in 1-1.5 hour sessions, it still pays off big time. However, I started doing it during hol...
by ChampionRising89
Thu Sep 27, 2018 6:02 pm
Forum: Skincare
Topic: What are your favorite skincare products?
Replies: 4
Views: 5384

What are your favorite skincare products?

Even though skin health is great due to diet and enough sleep and rest, I always like to explore new ways to enhance what I already have, in this case, I want to make skin look even better. I'm currently using Sungrace , because skin has always been sensible to most skincare products (including norm...
by ChampionRising89
Tue Jun 19, 2018 12:25 pm
Forum: Chill Out Zone
Topic: Any gym in Koh Samui that you can recommend for weight lifting and muay thai?
Replies: 1
Views: 1554

Re: Any gym in Koh Samui that you can recommend for weight lifting and muay thai?

Ok, I started to look on own and so far now I've found this gym that looks pretty fine: https://www.kohfitthailand.com/ because they have good facilities, a nice weights gym and muay thai classes. It is favorite candidate at the moment, but I will keep looking. C'mon guys, give me some help, because...
by ChampionRising89
Mon Jun 18, 2018 3:44 pm
Forum: Weight Loss/Fat Loss
Topic: Need help toning up the stomach area
Replies: 2
Views: 1859

Re: Need help toning up the stomach area

Boss Man is spot on, and I'd add some isolate abs exercises to your routine as well: toes-to-bar leg raises and work out using a ab wheel roll.
by ChampionRising89
Mon Jun 18, 2018 3:43 pm
Forum: Chill Out Zone
Topic: Any gym in Koh Samui that you can recommend for weight lifting and muay thai?
Replies: 1
Views: 1554

Any gym in Koh Samui that you can recommend for weight lifting and muay thai?

I'm posting this here because I'm seriously wondering if there is any good gym in Koh Samui (Thailand) that has the necessary equipment for weight lifting and that offers decent muay thai classes. I'm going to travel there and stay for 2 months, because why the hell not, I just want to stay away fro...
by ChampionRising89
Sun Jun 17, 2018 6:01 pm
Forum: Product Reviews
Topic: Testosterone boosters: what do you think about them and which ones do you recommend?
Replies: 1
Views: 2409

Testosterone boosters: what do you think about them and which ones do you recommend?

I don't really feel like I have low T, because habits are spot on, I remain consistent and I feel amazing overall. I feel strong, life is excellent and I feel clarity and vitality thorough the day. However, I'm always looking for an "extra edge", and I think that these boosters may be exac...
by ChampionRising89
Sat Jun 16, 2018 5:29 pm
Forum: Diet & Nutrition
Topic: Going nuts with manboobs - Carbs, fats
Replies: 8
Views: 6998

Re: Going nuts with manboobs - Carbs, fats

I know this thread is old, but I hope that others find it useful: the root of your problem is low testosterone, and of course, excessive body fat. In some cases you will need surgery, but if you don't, then all you need to do is to focus on increasing testosterone and you can do so by fixing your di...
by ChampionRising89
Sat Jun 16, 2018 5:14 pm
Forum: Strength Training
Topic: Do protein shakes help you in weight lifting?
Replies: 9
Views: 3886

Re: Do protein shakes help you in weight lifting?

You can get protein from animal sources without problems. I'd say that protein shakes are only helpful if you have problems getting enough protein during the day (ex: your life rhythm is too busy to plan all of your meals properly) or when you don't really want to eat a full meal yet you need to hit...
by ChampionRising89
Sat Jun 16, 2018 5:06 pm
Forum: Exercises
Topic: Is swimming a good exercise?
Replies: 14
Views: 7733

Re: Is swimming a good exercise?

I like to swim every now and then, but if your goal is strength, then I'd not make it the main part of your workout. You can use it after training for relaxing, or during your rest days at a slow pace, so you can remain active.
by ChampionRising89
Sat Jun 16, 2018 5:03 pm
Forum: Teenagers & Kids Area
Topic: 18, Need advice
Replies: 3
Views: 5101

Re: 18, Need advice

Honestly, I'd add other exercises like pull-ups and chin-ups. Furthermore, I'd also incorporate the weighted version of each, and worry not, because they will work most of your superior body.
by ChampionRising89
Sat Jun 16, 2018 4:58 pm
Forum: Workout Programs
Topic: Beginner at-home workout
Replies: 3
Views: 3267

Re: Beginner at-home workout

The link is down, could you it? Otherwise, it is not possible to give opinion on it, thanks.